Single moms act as mother, father, friend, and disciplinarian.  They are a force of one that never seems to get a break for long.  Stressful situations can seem even more so when there’s no one to share the burden.  Try some of these tips to find relief when you need it most. Phone a friend.  [...]

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Stress is no stranger to the average mom.  Day in and day out it tries to enter our lives through busy schedules, a messy home, and screaming children.  Here are a few ways that moms can reduce their stress levels fast. Remember that commercial for Calgon bath soap?  Calgon would seem to whisk women everywhere [...]

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Moms are a crucial part of the family network.  We always joke that if mom gets ill, the family would crumble.  That may not be far from the truth.  So, mom, who do you turn to in times of stress to keep from crumbling? A support system is important for busy moms.  It’s easy to [...]

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For some of us, stress is a condition that we cannot tackle alone.  If you are a mom who has tried to manage your stress alone but to no avail, it may be time to seek help from an outside source.  Here are a few suggestions to help with that decision. Stress can affect our [...]

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Into every life a little stress must fall.  When the stress reaches higher than normal levels on a regular basis, your health can start to be affected.  Moms may look invincible or even think they are invincible but it’s not true.  Stress and good health don’t mix. Stress is our body’s response to outside stimuli.  [...]

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